:root{--primary:#0f6f5e;--primary-light:#1a9c84;--primary-lighter:#e0f5f0;--primary-dark:#0a4d40;--secondary:#1a3a5c;--accent:#d97706;--accent-light:#fef3e7;--success:#16a34a;--success-light:#dcfce7;--warning:#eab308;--warning-light:#fef9c3;--error:#dc2626;--error-light:#fee2e2;--bg:#f8f9fa;--bg-card:#fff;--bg-hover:#f1f3f5;--border:#e2e8f0;--border-strong:#cbd5e1;--text:#334155;--text-light:#64748b;--text-heading:#0f172a;--text-white:#fff;--space-1:8px;--space-2:16px;--space-3:24px;--space-4:32px;--space-5:48px;--space-6:64px;--radius-sm:6px;--radius-md:10px;--radius-lg:16px;--shadow-sm:0 1px 3px #00000014;--shadow-md:0 4px 12px #00000014;--shadow-lg:0 10px 30px #0000001f;--sans:"Inter", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;font-family:var(--sans);color:var(--text);background:var(--bg);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-size:16px;line-height:1.5}@media (prefers-color-scheme:dark){:root{--bg:#0f172a;--bg-card:#1e293b;--bg-hover:#334155;--border:#334155;--border-strong:#475569;--text:#cbd5e1;--text-light:#94a3b8;--text-heading:#f1f5f9;--primary:#2dd4bf;--primary-light:#5eead4;--primary-lighter:#134e4a;--primary-dark:#0f766e;--secondary:#60a5fa;--accent:#f59e0b;--accent-light:#78350f;--success-light:#14532d;--warning-light:#713f12;--error-light:#7f1d1d;--shadow-sm:0 1px 3px #0000004d;--shadow-md:0 4px 12px #0000004d;--shadow-lg:0 10px 30px #0006}}*{box-sizing:border-box;margin:0;padding:0}body{background:var(--bg)}.loading-screen{justify-content:center;align-items:center;min-height:100vh;display:flex}.loading-spinner{border:3px solid var(--border);border-top-color:var(--primary);border-radius:50%;width:40px;height:40px;animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.loading-text{color:var(--text-light);padding:var(--space-3);text-align:center}.auth-page{min-height:100vh;padding:var(--space-3);background:linear-gradient(135deg, var(--primary-dark) 0%, var(--secondary) 100%);flex-direction:column;display:flex}.auth-columns{gap:var(--space-4);width:100%;max-width:1040px;padding:var(--space-3) 0;flex:1;grid-template-columns:minmax(0,1fr);align-items:center;margin:0 auto;display:grid}.auth-hero{color:var(--text-white)}.auth-hero-brand{align-items:center;gap:var(--space-1);margin-bottom:var(--space-3);display:flex}.auth-hero-logo{border-radius:var(--radius-md);background:#ffffff26;justify-content:center;align-items:center;width:40px;height:40px;display:inline-flex}.auth-hero-name{letter-spacing:.02em;font-size:16px;font-weight:700}.auth-hero h1{margin-bottom:var(--space-2);font-size:clamp(30px,5vw,44px);font-weight:700;line-height:1.15}.auth-hero-sub{color:#ffffffd9;margin-bottom:var(--space-3);max-width:46ch;font-size:15px;line-height:1.6}.auth-hero-features{gap:var(--space-2);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.auth-hero-features li{align-items:flex-start;gap:var(--space-1);display:flex}.auth-feature-icon{border-radius:var(--radius-sm);background:#ffffff1f;flex-shrink:0;justify-content:center;align-items:center;width:34px;height:34px;margin-top:2px;display:inline-flex}.auth-hero-features strong{font-size:14px;font-weight:700;display:block}.auth-hero-features p{color:#ffffffbf;margin:0;font-size:13px;line-height:1.5}.auth-side{align-items:center;gap:var(--space-2);flex-direction:column;width:100%;display:flex}.auth-ref-banner{align-items:center;gap:var(--space-1);background:var(--success-light);width:100%;max-width:420px;color:var(--primary-dark);border:1px solid var(--success);border-radius:var(--radius-md);padding:var(--space-1) var(--space-2);font-size:14px;font-weight:600;display:flex}.auth-card{background:var(--bg-card);border-radius:var(--radius-lg);padding:var(--space-4);width:100%;max-width:420px;box-shadow:var(--shadow-lg)}@media (width>=900px){.auth-columns{gap:var(--space-5);grid-template-columns:1.1fr 1fr}.auth-page{padding:var(--space-4)}}.auth-footer{background:0 0;border-top:1px solid #fff3;width:100%;max-width:1040px;margin:0 auto}.auth-footer .public-footer-links a{color:#ffffffbf}.auth-footer .public-footer-links a:hover{color:var(--text-white)}.auth-footer .public-footer-copy{color:#fff9}.auth-header{text-align:center;margin-bottom:var(--space-3)}.auth-logo{background:var(--primary-lighter);width:72px;height:72px;color:var(--primary);margin-bottom:var(--space-2);border-radius:50%;justify-content:center;align-items:center;display:inline-flex}.auth-header h1{color:var(--text-heading);margin-bottom:var(--space-1);font-size:24px;font-weight:700}.auth-header p{color:var(--text-light);font-size:14px}.auth-tabs{background:var(--bg-hover);border-radius:var(--radius-md);margin-bottom:var(--space-3);gap:4px;padding:4px;display:flex}.auth-tabs button{padding:var(--space-1) var(--space-2);border-radius:var(--radius-sm);color:var(--text-light);cursor:pointer;background:0 0;border:none;flex:1;font-size:14px;font-weight:600;transition:all .2s}.auth-tabs button.active{background:var(--bg-card);color:var(--primary);box-shadow:var(--shadow-sm)}.auth-form{gap:var(--space-2);flex-direction:column;display:flex}.input-group{align-items:center;gap:var(--space-1);border:2px solid var(--border);border-radius:var(--radius-md);padding:var(--space-1) var(--space-2);background:var(--bg-card);transition:border-color .2s;display:flex}.input-group:focus-within{border-color:var(--primary)}.input-group svg{color:var(--text-light);flex-shrink:0}.input-group input{color:var(--text);padding:var(--space-1) 0;background:0 0;border:none;outline:none;flex:1;font-size:15px}.auth-error{align-items:center;gap:var(--space-1);color:var(--error);background:var(--error-light);padding:var(--space-1) var(--space-2);border-radius:var(--radius-sm);font-size:14px;display:flex}.auth-submit{padding:var(--space-2);border-radius:var(--radius-md);background:var(--primary);color:var(--text-white);cursor:pointer;border:none;font-size:15px;font-weight:600;transition:background .2s}.auth-submit:hover:not(:disabled){background:var(--primary-dark)}.auth-submit:disabled{opacity:.6;cursor:not-allowed}.auth-hint{text-align:center;margin-top:var(--space-2);color:var(--text-light);font-size:14px}.auth-link{color:var(--primary);cursor:pointer;background:0 0;border:none;font-size:14px;font-weight:600}.app-layout{flex-direction:column;min-height:100vh;display:flex}.app-header{padding:var(--space-1) var(--space-3);background:var(--bg-card);border-bottom:1px solid var(--border);z-index:100;justify-content:space-between;align-items:center;display:flex;position:sticky;top:0}.app-header-left{align-items:center;gap:var(--space-1);display:flex}.app-logo-icon{color:var(--primary)}.app-title{color:var(--text-heading);font-size:18px;font-weight:700}.app-header-right{align-items:center;gap:var(--space-2);display:flex}.app-user-email{color:var(--text-light);font-size:14px}.app-signout{border:1px solid var(--border);border-radius:var(--radius-sm);padding:var(--space-1);color:var(--text-light);cursor:pointer;background:0 0;justify-content:center;align-items:center;transition:all .2s;display:flex}.app-signout:hover{background:var(--bg-hover);color:var(--error)}.app-profile-btn{border:1px solid var(--border);border-radius:var(--radius-sm);padding:var(--space-1);color:var(--text-light);cursor:pointer;margin-right:var(--space-1);background:0 0;justify-content:center;align-items:center;transition:all .2s;display:flex}.app-profile-btn:hover{background:var(--bg-hover);color:var(--primary)}span.field-hint{color:var(--text-light);font-size:12px;font-weight:400;line-height:1.4}.field-invalid select{border-color:var(--error)}span.field-error-text{color:var(--error);font-size:12px;font-weight:500;line-height:1.4}.goal-history-list{gap:var(--space-1);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.goal-history-item{align-items:baseline;gap:var(--space-2);padding:var(--space-1) var(--space-2);background:var(--bg-hover);border-radius:var(--radius-sm);flex-wrap:wrap;font-size:13px;display:flex}.goal-history-date{color:var(--text-light);white-space:nowrap}.goal-history-change{color:var(--text-heading);font-weight:600}.goal-history-reason{color:var(--text-light);font-size:12px}.goal-history-empty{color:var(--text-light);margin:0;font-size:13px}.goal-prompt-text{color:var(--text-heading);margin:0 0 var(--space-1);font-size:15px;font-weight:600}.goal-prompt-sub{color:var(--text-light);margin:0;font-size:14px;line-height:1.5}.training-settings-card{gap:var(--space-2);border:1px solid var(--border);border-radius:var(--radius-md);padding:var(--space-2) var(--space-3);background:var(--bg-hover);flex-direction:column;display:flex}.training-settings-header{justify-content:space-between;align-items:center;display:flex}.training-settings-header h3{color:var(--text-heading);margin:0;font-size:16px;font-weight:700}.training-settings-saved{color:var(--success);align-items:center;gap:4px;font-size:13px;font-weight:600;display:inline-flex}.training-settings-row{align-items:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.checkbox-entry-row{align-items:center;gap:var(--space-2);padding:var(--space-1) var(--space-2);border:2px solid var(--border);border-radius:var(--radius-md);flex-wrap:wrap;display:flex}.checkbox-entry-hint{color:var(--text-light);font-size:12px}.training-phase-badge{color:var(--primary-dark);background:var(--primary-lighter);border:1px solid var(--primary);border-radius:10px;align-self:flex-start;padding:2px 10px;font-size:12px;font-weight:600;display:inline-block}.training-settings-row select{border:2px solid var(--border);border-radius:var(--radius-md);padding:var(--space-1) var(--space-2);background:var(--bg-card);color:var(--text);outline:none;font-size:14px}.training-settings-row select:disabled{opacity:.5;cursor:not-allowed}.install-prompt-card{align-items:center;gap:var(--space-2);padding:var(--space-2) var(--space-3);border:1px solid var(--primary-light);border-radius:var(--radius-md);background:var(--primary-lighter);margin-bottom:var(--space-3);display:flex}.install-prompt-icon{border-radius:var(--radius-md);background:var(--primary);color:#fff;flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;display:flex}.install-prompt-content{flex:1;min-width:0}.install-prompt-content strong{color:var(--primary-dark);font-size:15px}.install-prompt-content p{color:var(--text);margin:2px 0 0;font-size:13px;line-height:1.4}.install-prompt-actions{align-items:center;gap:var(--space-1);flex-shrink:0;display:flex}.install-prompt-close{width:32px;height:32px;color:var(--text-light);cursor:pointer;background:0 0;border:none;border-radius:50%;justify-content:center;align-items:center;display:flex}.install-prompt-close:hover{background:var(--bg-hover);color:var(--text)}@media (width<=480px){.install-prompt-card{flex-wrap:wrap}.install-prompt-actions{margin-left:48px}}.muscles-week-card .dashboard-section-header h2{align-items:center;gap:6px;display:flex}.muscle-bars{gap:var(--space-2);flex-direction:column;display:flex}.muscle-bar-row{flex-direction:column;gap:4px;display:flex}.muscle-bar-label{justify-content:space-between;align-items:baseline;display:flex}.muscle-bar-name{color:var(--text-heading);font-size:14px;font-weight:600}.muscle-bar-sets{color:var(--text-light);font-size:12px}.muscle-bar-track{background:var(--bg-hover);border-radius:999px;height:14px;position:relative;overflow:hidden}.muscle-bar-fill{border-radius:999px;height:100%;transition:width .4s}.muscle-bar-fill.light{background:var(--border-strong)}.muscle-bar-fill.working{background:var(--primary)}.muscle-bar-fill.ceiling{background:var(--warning)}.muscle-bar-pct{color:var(--text-heading);font-size:10px;font-weight:700;line-height:1;position:absolute;top:50%;right:8px;transform:translateY(-50%)}.muscle-bar-note{color:#b45309;font-size:11px}.muscle-week-note{margin-top:var(--space-2);color:var(--text-light);font-size:12px}@media (width>=641px){.muscle-bar-note{padding-left:var(--space-2);margin-left:auto}.muscle-bar-row:has(.muscle-bar-note){grid-template-columns:1fr auto;grid-template-areas:"label label""track note";display:grid}.muscle-bar-row:has(.muscle-bar-note) .muscle-bar-label{grid-area:label}.muscle-bar-row:has(.muscle-bar-note) .muscle-bar-track{grid-area:track}.muscle-bar-row:has(.muscle-bar-note) .muscle-bar-note{grid-area:note;align-self:center}}.public-page{background:var(--bg);flex-direction:column;min-height:100vh;display:flex}.public-header{background:linear-gradient(135deg, var(--primary-dark) 0%, var(--primary) 100%);padding:var(--space-3);z-index:50;position:sticky;top:0}.public-header-inner{justify-content:space-between;align-items:center;gap:var(--space-2);max-width:900px;margin:0 auto;display:flex}.public-brand{align-items:center;gap:var(--space-1);color:var(--text-white);font-size:17px;font-weight:700;display:flex}.public-brand-icon{border-radius:var(--radius-md);width:36px;height:36px;color:var(--text-white);background:#ffffff26;justify-content:center;align-items:center;display:flex}.public-open-app{flex-shrink:0;text-decoration:none}.public-main{width:100%;max-width:720px;padding:var(--space-4) var(--space-3) var(--space-5);flex:1;margin:0 auto}.public-main h1{color:var(--text-heading);margin-bottom:var(--space-2);font-size:30px;font-weight:700;line-height:1.2}.public-main p{color:var(--text);margin-bottom:var(--space-2);line-height:1.6}.public-main ul{margin:0 0 var(--space-3) 0;gap:var(--space-1);flex-direction:column;padding-left:20px;display:flex}.public-main li{color:var(--text);line-height:1.6}.public-main a{color:var(--primary)}.public-draft-note{color:var(--primary-dark);background:var(--primary-lighter);border-radius:var(--radius-sm);padding:4px 10px;font-size:13px;font-weight:600;display:inline-block}.public-cta{margin-top:var(--space-2);text-decoration:none;display:inline-flex}.public-email-link{font-size:18px;font-weight:600}.public-footer{border-top:1px solid var(--border);padding:var(--space-3);align-items:center;gap:var(--space-1);flex-direction:column;display:flex}.public-footer-links{justify-content:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.public-footer-links a{color:var(--text-light);font-size:14px;text-decoration:none}.public-footer-links a:hover{color:var(--primary)}.public-footer-copy{color:var(--text-light);font-size:12px}.public-go-page{padding:var(--space-3);justify-content:center;align-items:center}.public-go-card{align-items:center;gap:var(--space-2);text-align:center;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);box-shadow:var(--shadow-md);padding:var(--space-5) var(--space-4);flex-direction:column;width:100%;max-width:380px;display:flex}.public-go-card h1{color:var(--text-heading);margin:0;font-size:22px;font-weight:700}.public-go-card p{color:var(--text-light);margin:0}.public-go-logo{border-radius:var(--radius-lg);background:var(--primary);width:56px;height:56px;color:var(--text-white);justify-content:center;align-items:center;display:flex}.public-go-expired-icon{color:#d97706}.app-footer{justify-content:center;gap:var(--space-2);margin-top:var(--space-4);padding:var(--space-2) 0;border-top:1px solid var(--border);flex-wrap:wrap;display:flex}.app-footer a{color:var(--text-light);font-size:13px;text-decoration:none}.app-footer a:hover{color:var(--primary)}.ad-slot{box-sizing:border-box;border:1px dashed var(--border-strong);border-radius:var(--radius-md);background:var(--bg-hover);flex-direction:column;width:100%;min-width:0;max-width:100%;display:flex;position:relative;overflow:hidden}.ad-slot-banner{min-height:60px}.ad-slot-card{min-height:200px;max-height:250px}.ad-sponsor-label{letter-spacing:.5px;text-transform:uppercase;color:var(--text-light);background:var(--bg-card);border-radius:var(--radius-sm);padding:2px 6px;font-size:10px;font-weight:600;position:absolute;top:6px;left:8px}.ad-slot-body{padding:var(--space-2);text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:2px;display:flex}.ad-slot-title{color:var(--text);font-size:14px;font-weight:600}.ad-slot-placement{color:var(--text-light);font-size:11px}@media (width>=641px){.ad-slot-banner{min-height:90px}}.qr-share-btn{border:1px solid var(--border);border-radius:var(--radius-sm);padding:var(--space-1);color:var(--text-light);cursor:pointer;background:0 0;justify-content:center;align-items:center;transition:all .2s;display:flex}.qr-share-btn:hover{background:var(--bg-hover);color:var(--primary);border-color:var(--primary)}.qr-overlay{z-index:300;padding:var(--space-3);cursor:pointer;background:#11182799;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.qr-card{align-items:center;gap:var(--space-3);border-radius:var(--radius-lg);padding:var(--space-4);box-shadow:var(--shadow-md);cursor:default;background:#fff;flex-direction:column;width:100%;max-width:min(80vmin,480px);display:flex;position:relative}.qr-close{top:var(--space-2);right:var(--space-2);background:var(--bg-hover);width:32px;height:32px;color:var(--text);cursor:pointer;border:none;border-radius:50%;justify-content:center;align-items:center;transition:background .2s;display:flex;position:absolute}.qr-close:hover{background:var(--border)}.qr-code-wrap{aspect-ratio:1;width:min(80vmin,480px);max-width:100%}.qr-caption{color:#111827;text-align:center;font-size:15px;font-weight:600;line-height:1.5}.app-nav{padding:0 var(--space-3);background:var(--bg-card);border-bottom:1px solid var(--border);gap:2px;display:flex;overflow-x:auto}.nav-item{align-items:center;gap:var(--space-1);padding:var(--space-2) var(--space-2);color:var(--text-light);cursor:pointer;white-space:nowrap;background:0 0;border:none;border-bottom:2px solid #0000;font-size:14px;font-weight:500;transition:all .2s;display:flex}.nav-item:hover{color:var(--text-heading)}.nav-item.active{color:var(--primary);border-bottom-color:var(--primary)}.app-main{padding:var(--space-3);flex:1;width:100%;max-width:900px;margin:0 auto;padding-bottom:72px}.dashboard{gap:var(--space-3);flex-direction:column;display:flex}.dashboard-hero{background:linear-gradient(135deg, var(--primary) 0%, var(--primary-dark) 100%);border-radius:var(--radius-lg);padding:var(--space-4);color:var(--text-white)}.dashboard-hero h1{color:var(--text-white);margin-bottom:var(--space-1);font-size:28px;font-weight:700}.dashboard-date{opacity:.85;font-size:15px}.dashboard-cta{margin-top:var(--space-3);padding:var(--space-2) var(--space-3);border-radius:var(--radius-md);cursor:pointer;background:#ffffff26;justify-content:space-between;align-items:center;transition:background .2s;display:flex}.dashboard-cta:hover{background:#ffffff40}.dashboard-cta div{flex-direction:column;display:flex}.cta-label{opacity:.85;font-size:13px}.cta-action{font-size:16px;font-weight:600}.dashboard-stats{gap:var(--space-2);grid-template-columns:repeat(auto-fit,minmax(160px,1fr));display:grid}.stat-card{align-items:center;gap:var(--space-2);background:var(--bg-card);padding:var(--space-2);border-radius:var(--radius-md);border:1px solid var(--border);box-shadow:var(--shadow-sm);display:flex}.stat-card svg{color:var(--primary);flex-shrink:0}.stat-card div{flex-direction:column;display:flex}.stat-value{color:var(--text-heading);font-size:20px;font-weight:700}.stat-label{color:var(--text-light);font-size:12px}.stat-sublabel{color:var(--text-light);font-size:11px}.dashboard-section h2{color:var(--text-heading);margin-bottom:var(--space-2);font-size:18px;font-weight:600}.empty-state{align-items:center;gap:var(--space-2);padding:var(--space-4);text-align:center;color:var(--text-light);flex-direction:column;display:flex}.empty-state svg{color:var(--border-strong)}.recent-list{gap:var(--space-1);flex-direction:column;display:flex}.recent-item{background:var(--bg-card);padding:var(--space-2) var(--space-3);border-radius:var(--radius-md);border:1px solid var(--border);cursor:pointer;justify-content:space-between;align-items:center;transition:all .2s;display:flex}.recent-item:hover{background:var(--bg-hover);border-color:var(--primary)}.recent-info{flex-direction:column;display:flex}.recent-name{color:var(--text-heading);font-weight:600}.recent-date{color:var(--text-light);font-size:13px}.recent-arrow{color:var(--text-light)}.btn-primary{align-items:center;gap:var(--space-1);padding:var(--space-1) var(--space-2);border-radius:var(--radius-md);background:var(--primary);color:var(--text-white);cursor:pointer;border:none;font-size:14px;font-weight:600;transition:background .2s;display:inline-flex}.btn-primary:hover:not(:disabled){background:var(--primary-dark)}.btn-primary:disabled{opacity:.6;cursor:not-allowed}.btn-secondary{padding:var(--space-1) var(--space-2);border:1px solid var(--border);border-radius:var(--radius-md);background:var(--bg-card);color:var(--text);cursor:pointer;font-size:14px;font-weight:500;transition:all .2s}.btn-secondary:hover{background:var(--bg-hover)}.btn-small{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-card);color:var(--text);cursor:pointer;align-items:center;gap:4px;padding:6px 12px;font-size:13px;font-weight:500;transition:all .2s;display:inline-flex}.btn-small:hover{background:var(--bg-hover);border-color:var(--primary);color:var(--primary)}.exercises-page{gap:var(--space-2);flex-direction:column;display:flex}.page-header{justify-content:space-between;align-items:center;display:flex}.page-header h1{color:var(--text-heading);font-size:24px;font-weight:700}.exercises-filters{gap:var(--space-2);flex-wrap:wrap;align-items:center;display:flex}.search-box{align-items:center;gap:var(--space-1);border:2px solid var(--border);border-radius:var(--radius-md);padding:var(--space-1) var(--space-2);background:var(--bg-card);flex:1;min-width:200px;display:flex}.search-box:focus-within{border-color:var(--primary)}.search-box svg{color:var(--text-light)}.search-box input{color:var(--text);background:0 0;border:none;outline:none;flex:1;font-size:14px}.filter-group{align-items:center;gap:var(--space-1);display:flex}.filter-group select{padding:var(--space-1) var(--space-2);border:2px solid var(--border);border-radius:var(--radius-md);background:var(--bg-card);color:var(--text);cursor:pointer;font-size:14px}.exercise-groups{gap:var(--space-3);flex-direction:column;display:flex}.exercise-group h3{color:var(--text-light);margin-bottom:var(--space-1);text-transform:uppercase;letter-spacing:.5px;font-size:15px;font-weight:600}.exercise-cards{gap:var(--space-1);grid-template-columns:repeat(auto-fill,minmax(280px,1fr));display:grid}.exercise-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);padding:var(--space-2);transition:all .2s}.exercise-card:hover{border-color:var(--primary);box-shadow:var(--shadow-sm)}.exercise-card-header{margin-bottom:var(--space-1);justify-content:space-between;align-items:center;display:flex}.exercise-name{color:var(--text-heading);font-size:15px;font-weight:600}.delete-btn{color:var(--text-light);cursor:pointer;border-radius:var(--radius-sm);background:0 0;border:none;padding:4px;transition:color .2s}.delete-btn:hover{color:var(--error)}.exercise-tags{margin-bottom:var(--space-1);flex-wrap:wrap;gap:4px;display:flex}.tag-muscle{background:var(--primary-lighter);color:var(--primary-dark)}.tag-intensity{background:var(--accent-light);color:var(--accent)}.tag-bodyweight{background:var(--warning-light);color:#92400e}.exercise-meta{color:var(--text-light);justify-content:space-between;font-size:13px;display:flex}.workout-page{gap:var(--space-2);flex-direction:column;padding-bottom:80px;display:flex}.workout-header{justify-content:space-between;align-items:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.workout-name-input{color:var(--text-heading);background:0 0;border:none;border-bottom:2px solid #0000;outline:none;flex:1;min-width:200px;padding:4px 0;font-size:22px;font-weight:700}.workout-name-input:focus{border-bottom-color:var(--primary)}.workout-header-actions{align-items:center;gap:var(--space-2);display:flex}.planned-day-selector{align-items:center;gap:var(--space-1);color:var(--text-light);font-size:14px;display:flex}.planned-day-selector select{border:2px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-card);color:var(--text);cursor:pointer;outline:none;padding:4px 8px;font-size:14px}.planned-day-selector select:focus{border-color:var(--primary)}.planned-day-label{white-space:nowrap;font-weight:600}.saved-badge{color:var(--success);align-items:center;gap:4px;font-size:14px;font-weight:600;display:flex}.rest-timer-bar{align-items:center;gap:var(--space-1);background:var(--primary);color:var(--text-white);padding:var(--space-1) var(--space-2);border-radius:var(--radius-md);z-index:50;font-size:15px;font-weight:600;display:flex;position:sticky;top:60px}.timer-progress{background:#ffffff4d;border-radius:2px;flex:1;height:4px;overflow:hidden}.timer-progress-fill{background:var(--text-white);border-radius:2px;height:100%;transition:width 1s linear}.rest-timer-bar button{color:var(--text-white);cursor:pointer;background:0 0;border:none;padding:4px}.workout-empty{background:var(--bg-card);border:2px dashed var(--border);border-radius:var(--radius-lg)}.exercise-entries{gap:var(--space-1);flex-direction:column;display:flex}.exercise-entry{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);overflow:hidden}.entry-header{padding:var(--space-2) var(--space-2);cursor:pointer;justify-content:space-between;align-items:center;transition:background .2s;display:flex}.entry-header:hover{background:var(--bg-hover)}.entry-header-info{flex-direction:column;display:flex}.entry-name{color:var(--text-heading);font-size:15px;font-weight:600}.entry-muscle{color:var(--text-light);font-size:13px}.entry-header-actions{align-items:center;gap:var(--space-1);display:flex}.entry-set-count{color:var(--text-light);background:var(--bg-hover);border-radius:20px;padding:2px 8px;font-size:13px}.remove-exercise-btn{color:var(--text-light);cursor:pointer;border-radius:var(--radius-sm);background:0 0;border:none;padding:4px;transition:color .2s}.remove-exercise-btn:hover{color:var(--error)}.entry-body{padding:var(--space-2);border-top:1px solid var(--border)}.last-time{background:var(--primary-lighter);border-radius:var(--radius-sm);padding:var(--space-1) var(--space-2);margin-bottom:var(--space-1)}.last-time-label{color:var(--primary-dark);text-transform:uppercase;letter-spacing:.5px;font-size:12px;font-weight:600}.last-time-values{gap:var(--space-2);color:var(--text);margin-top:4px;font-size:14px;display:flex}.last-time-values strong{color:var(--text-heading)}.last-time-date{color:var(--text-light);font-size:13px}.last-suggestion{color:var(--accent);align-items:center;gap:4px;margin-top:4px;font-size:13px;font-weight:500;display:flex}.last-time.first-time{background:var(--bg-hover);color:var(--text-light);font-size:13px}.target-info{gap:var(--space-2);color:var(--text-light);margin-bottom:var(--space-1);font-size:13px;display:flex}.sets-table{flex-direction:column;gap:4px;display:flex}.sets-header{gap:var(--space-1);color:var(--text-light);text-transform:uppercase;grid-template-columns:40px 1fr 1fr 110px 32px;padding:0 4px;font-size:12px;font-weight:600;display:grid}.set-row{gap:var(--space-1);grid-template-columns:40px 1fr 1fr 110px 32px;align-items:center;display:grid}.set-number{color:var(--text-light);text-align:center;font-size:14px;font-weight:600}.set-input{border:2px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-card);color:var(--text);outline:none;width:100%;padding:8px;font-size:15px;transition:border-color .2s}.set-input:focus{border-color:var(--primary)}.set-input:disabled{background:var(--bg-hover);color:var(--text-light)}.set-remove{color:var(--text-light);cursor:pointer;border-radius:var(--radius-sm);background:0 0;border:none;padding:4px;transition:color .2s}.set-remove:hover{color:var(--error)}.set-strategy-select{border:2px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-card);color:var(--text);cursor:pointer;outline:none;width:100%;padding:6px 4px;font-size:12px;transition:border-color .2s}.set-strategy-select:focus{border-color:var(--primary)}.set-suggestion{align-items:center;gap:var(--space-1);padding:var(--space-1) var(--space-2);border-radius:var(--radius-sm);grid-column:1/-1;margin-top:4px;font-size:13px;display:flex}.set-suggestion.up{background:var(--success-light);color:#166534}.set-suggestion.down{background:var(--error-light);color:#991b1b}.set-suggestion.none{background:var(--bg-hover);color:var(--text-light)}.suggestion-input{border:1px solid var(--border-strong);border-radius:var(--radius-sm);background:var(--bg-card);color:var(--text);outline:none;width:120px;padding:4px 8px;font-size:13px}.suggestion-input:focus{border-color:var(--primary)}.entry-actions{gap:var(--space-1);margin-top:var(--space-1);display:flex}.add-exercise-fab{justify-content:center;align-items:center;gap:var(--space-1);padding:var(--space-2) var(--space-3);border-radius:var(--radius-md);background:var(--primary);color:var(--text-white);cursor:pointer;box-shadow:var(--shadow-md);border:none;font-size:15px;font-weight:600;transition:all .2s;display:flex}.add-exercise-fab:hover{background:var(--primary-dark);box-shadow:var(--shadow-lg)}.exercise-picker{flex-direction:column;max-height:70vh;display:flex}.picker-filters{padding:var(--space-1) var(--space-2);gap:var(--space-1);flex-direction:column;display:flex}.picker-search{align-items:center;gap:var(--space-1);padding:var(--space-1) var(--space-2);border:2px solid var(--border);border-radius:var(--radius-md);background:var(--bg-card);display:flex}.picker-search:focus-within{border-color:var(--primary)}.picker-search input{color:var(--text);background:0 0;border:none;outline:none;width:100%;font-size:14px}.picker-search svg{color:var(--text-muted);flex-shrink:0}.picker-filters select{padding:var(--space-1) var(--space-2);border:2px solid var(--border);border-radius:var(--radius-md);background:var(--bg-card);color:var(--text);cursor:pointer;width:100%;font-size:14px}.picker-list{padding:0 var(--space-2) var(--space-2);overflow-y:auto}.picker-group h4{color:var(--text-light);text-transform:uppercase;letter-spacing:.5px;margin:var(--space-1) 0 var(--space-1);font-size:13px;font-weight:600}.picker-item{width:100%;padding:var(--space-1) var(--space-2);border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-card);cursor:pointer;text-align:left;justify-content:space-between;align-items:center;margin-bottom:4px;transition:all .2s;display:flex}.picker-item:hover{border-color:var(--primary);background:var(--primary-lighter)}.picker-item div{flex-direction:column;display:flex}.picker-item-name{color:var(--text-heading);font-size:14px;font-weight:600}.picker-item-muscle{color:var(--text-light);font-size:12px}.picker-item svg{color:var(--primary)}.history-page{gap:var(--space-2);flex-direction:column;display:flex}.history-list{gap:var(--space-1);flex-direction:column;display:flex}.history-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);transition:box-shadow .2s;overflow:hidden}.history-card.expanded{box-shadow:var(--shadow-md)}.history-card-header{padding:var(--space-2) var(--space-3);cursor:pointer;justify-content:space-between;align-items:center;transition:background .2s;display:flex}.history-card-header:hover{background:var(--bg-hover)}.history-card-info{flex-direction:column;display:flex}.history-name{color:var(--text-heading);font-size:16px;font-weight:600}.history-date{color:var(--text-light);align-items:center;gap:4px;font-size:13px;display:flex}.history-card-meta{align-items:center;gap:var(--space-1);display:flex}.history-set-count{color:var(--text-light);background:var(--bg-hover);border-radius:20px;padding:2px 8px;font-size:13px}.history-card-body{padding:var(--space-2) var(--space-3);border-top:1px solid var(--border);gap:var(--space-2);flex-direction:column;display:flex}.history-exercise{border-left:3px solid var(--primary);padding-left:var(--space-2)}.history-exercise-name{color:var(--text-heading);align-items:center;gap:var(--space-1);margin-bottom:4px;font-size:15px;font-weight:600;display:flex}.history-exercise-muscle{color:var(--text-light);background:var(--bg-hover);border-radius:10px;padding:1px 6px;font-size:12px;font-weight:400}.history-sets{gap:var(--space-1);flex-wrap:wrap;display:flex}.history-set{background:var(--bg-hover);border-radius:var(--radius-sm);align-items:center;gap:4px;padding:4px 10px;font-size:14px;display:flex}.history-set-num{color:var(--text-light);font-size:12px}.history-set-weight{color:var(--text-heading);font-weight:600}.history-set-sep{color:var(--text-light)}.history-set-reps{color:var(--text-heading);font-weight:600}.history-set-suggestion{color:var(--accent);margin-left:4px;font-size:12px}.history-duration{color:var(--text-light);text-align:right;padding-top:var(--space-1);border-top:1px solid var(--border);font-size:13px}.modal-overlay{z-index:200;padding:var(--space-2);background:#00000080;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.modal-content{background:var(--bg-card);border-radius:var(--radius-lg);width:100%;max-width:500px;max-height:85vh;box-shadow:var(--shadow-lg);overflow-y:auto}.modal-header{padding:var(--space-2) var(--space-3);border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;display:flex}.modal-header h2{color:var(--text-heading);font-size:18px;font-weight:700}.modal-header button{color:var(--text-light);cursor:pointer;border-radius:var(--radius-sm);background:0 0;border:none;padding:4px}.modal-header button:hover{color:var(--error)}.modal-body{padding:var(--space-2) var(--space-3);gap:var(--space-2);flex-direction:column;display:flex}.form-field{flex-direction:column;gap:4px;display:flex}.form-field span{color:var(--text-light);font-size:13px;font-weight:600}.form-field input,.form-field select{box-sizing:border-box;border:2px solid var(--border);border-radius:var(--radius-md);width:100%;min-width:0;padding:var(--space-1) var(--space-2);background:var(--bg-card);color:var(--text);outline:none;font-size:14px;transition:border-color .2s}.form-field input:focus,.form-field select:focus{border-color:var(--primary)}.form-row{gap:var(--space-1);display:flex}.form-row .form-field{flex:1}.form-check{align-items:center;gap:var(--space-1);color:var(--text);cursor:pointer;font-size:14px;display:flex}.form-check input{cursor:pointer;width:18px;height:18px}.modal-footer{justify-content:flex-end;gap:var(--space-1);padding:var(--space-2) var(--space-3);border-top:1px solid var(--border);display:flex}.profile-setup-card{max-width:480px}.profile-form{gap:var(--space-2);flex-direction:column;display:flex}.form-field textarea{box-sizing:border-box;border:2px solid var(--border);border-radius:var(--radius-md);width:100%;min-width:0;padding:var(--space-1) var(--space-2);background:var(--bg-card);color:var(--text);font-size:14px;font-family:var(--sans);resize:vertical;outline:none;transition:border-color .2s}.form-field textarea:focus{border-color:var(--primary)}@media (width<=640px){.dashboard-stats,.exercise-cards{grid-template-columns:1fr}.app-user-email,.nav-item span{display:none}.nav-item{padding:var(--space-2)}.app-nav{justify-content:space-between;gap:0}.nav-item{flex:1;justify-content:center;min-width:0}.sets-header,.set-row{grid-template-columns:28px 1fr 1fr 90px 28px}.form-row{flex-direction:column}.workout-header{flex-direction:column;align-items:stretch}.workout-header-actions{justify-content:flex-end}.dayplan-progress-stats{gap:var(--space-1);flex-wrap:wrap}.dayplan-exercise-meta{flex-wrap:wrap}}@media (width<=480px){.app-title{font-size:15px}}@media (width<=360px){.app-title{font-size:0}.app-title:before{content:"PA";color:var(--text-heading);font-size:16px;font-weight:700}}.dayplan-page{gap:var(--space-2);flex-direction:column;display:flex}.dayplan-header{justify-content:space-between;align-items:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.dayplan-header h1{color:var(--text-heading);font-size:24px;font-weight:700}.dayplan-kicker{letter-spacing:1.5px;text-transform:uppercase;color:var(--accent);margin-bottom:2px;font-size:11px;font-weight:700;display:inline-block}.dayplan-day-selector{align-items:center;gap:var(--space-1);color:var(--text-light);font-size:14px;display:flex}.dayplan-day-selector select{border:2px solid var(--border);border-radius:var(--radius-md);background:var(--bg-card);color:var(--text);cursor:pointer;outline:none;padding:6px 12px;font-size:14px;font-weight:600}.dayplan-day-selector select:focus{border-color:var(--primary)}.dayplan-guidance{gap:var(--space-2);background:var(--bg-card);border:1px solid var(--border);border-left:4px solid var(--accent);border-radius:var(--radius-md);padding:var(--space-2) var(--space-3);align-items:flex-start;display:flex}.dayplan-guidance-icon{color:var(--accent);flex-shrink:0;margin-top:2px}.dayplan-guidance p{color:var(--text-light);margin:2px 0 0;font-size:13px;line-height:1.5}.dayplan-guidance strong{color:var(--text-heading);font-size:14px}.dayplan-progression-note{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);padding:var(--space-2) var(--space-3)}.dayplan-progression-title{color:var(--text-heading);align-items:center;gap:6px;margin-bottom:4px;font-size:14px;font-weight:700;display:flex}.dayplan-progression-note>p{margin:0 0 var(--space-1);color:var(--text-light);font-size:13px;line-height:1.5}.dayplan-range-legend{gap:var(--space-2);flex-wrap:wrap;margin-top:4px;display:flex}.dayplan-range-legend span{color:var(--text-light);background:var(--bg-hover);border-radius:10px;padding:2px 10px;font-size:12px}.dayplan-range-legend b{color:var(--text-heading)}.dayplan-progress-bar{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);padding:var(--space-2) var(--space-3)}.dayplan-progress-stats{gap:var(--space-3);margin-bottom:var(--space-1);display:flex}.progress-stat{align-items:center;gap:4px;font-size:14px;font-weight:600;display:flex}.progress-stat.done{color:var(--success)}.progress-stat.skipped{color:var(--text-light)}.progress-stat.remaining{color:var(--accent)}.progress-stat.total{color:var(--text-heading)}.dayplan-progress-track{background:var(--bg-hover);border-radius:4px;height:8px;display:flex;overflow:hidden}.dayplan-progress-fill.done{background:var(--success);height:100%;transition:width .3s}.dayplan-progress-fill.skipped{background:var(--text-light);opacity:.4;height:100%;transition:width .3s}.dayplan-start-workout{justify-content:center;display:flex}.dayplan-groups{gap:var(--space-2);flex-direction:column;display:flex}.dayplan-group{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);overflow:hidden}.dayplan-group-header{padding:var(--space-2) var(--space-3);cursor:pointer;border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;transition:background .2s;display:flex}.dayplan-group-header:hover{background:var(--bg-hover)}.dayplan-group-info{flex-direction:column;gap:2px;display:flex}.dayplan-group-name{color:var(--text-heading);text-transform:uppercase;letter-spacing:.5px;font-size:16px;font-weight:700}.dayplan-group-count{color:var(--text-light);font-size:13px;font-weight:500}.dayplan-group-actions{align-items:center;gap:var(--space-2);display:flex}.dayplan-group-progress{background:var(--bg-hover);border-radius:3px;width:80px;height:6px;overflow:hidden}.dayplan-group-progress-fill{background:var(--success);border-radius:3px;height:100%;transition:width .3s}.dayplan-exercise-list{flex-direction:column;display:flex}.dayplan-exercise{align-items:center;gap:var(--space-2);padding:var(--space-2) var(--space-3);border-bottom:1px solid var(--border);transition:background .2s;display:flex}.dayplan-exercise:last-child{border-bottom:none}.dayplan-exercise:hover{background:var(--bg-hover)}.dayplan-exercise.is-done{opacity:.5}.dayplan-exercise.is-done .dayplan-exercise-name{text-decoration:line-through}.dayplan-exercise.is-skipped{opacity:.35}.dayplan-exercise.is-skipped .dayplan-exercise-name{text-decoration:line-through}.dayplan-check-btn{border:2px solid var(--border);background:var(--bg-card);width:36px;height:36px;color:var(--text-light);cursor:pointer;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;transition:all .2s;display:flex}.dayplan-check-btn:hover{border-color:var(--success);color:var(--success)}.dayplan-exercise.is-done .dayplan-check-btn{background:var(--success);border-color:var(--success);color:#fff}.dayplan-exercise-info{flex-direction:column;flex:1;gap:4px;min-width:0;display:flex}.dayplan-exercise-name{color:var(--text-heading);font-size:15px;font-weight:600}.dayplan-exercise-meta{gap:var(--space-2);color:var(--text-light);flex-wrap:wrap;font-size:12px;display:flex}.dayplan-exercise-muscle{background:var(--bg-hover);border-radius:10px;padding:1px 8px;font-weight:500}.dayplan-exercise-reps,.dayplan-exercise-rest{align-items:center;gap:3px;display:flex}.dayplan-exercise-bw{color:var(--accent);font-weight:600}.dayplan-skip-btn{width:32px;height:32px;color:var(--text-light);cursor:pointer;border-radius:var(--radius-sm);background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;transition:all .2s;display:flex}.dayplan-skip-btn:hover,.dayplan-exercise.is-skipped .dayplan-skip-btn{color:var(--error);background:var(--error-light)}.strategies-page{gap:var(--space-3);flex-direction:column;display:flex}.strategies-header h1{color:var(--text-heading);font-size:24px;font-weight:700}.strategies-subtitle{color:var(--text-light);margin-top:4px;font-size:14px}.pa-brand-section{gap:var(--space-1);flex-direction:column;display:flex}.pa-brand-badge{letter-spacing:1.5px;text-transform:uppercase;color:var(--accent);background:var(--accent-light);border-radius:10px;align-self:flex-start;padding:3px 10px;font-size:11px;font-weight:700;display:inline-block}.pa-brand-card{background:var(--bg-card);border:1px solid var(--border);border-left:4px solid var(--accent);border-radius:var(--radius-md);padding:var(--space-3);box-shadow:var(--shadow-sm)}.pa-brand-header{gap:var(--space-2);align-items:flex-start;display:flex}.pa-brand-icon{border-radius:var(--radius-md);background:var(--accent-light);width:56px;height:56px;color:var(--accent);flex-shrink:0;justify-content:center;align-items:center;display:flex}.pa-brand-header h2{color:var(--text-heading);font-size:20px;font-weight:700}.pa-brand-header>div>p{color:var(--text-light);margin-top:2px;font-size:14px}.pa-brand-body{margin-top:var(--space-2)}.pa-brand-body>p{color:var(--text);font-size:14px;line-height:1.6}.pa-brand-howto{margin-top:var(--space-2)}.pa-brand-howto h4{color:var(--text-heading);margin-bottom:var(--space-1);font-size:14px;font-weight:700}.pa-brand-howto ul{flex-direction:column;gap:6px;list-style:none;display:flex}.pa-brand-howto li{color:var(--text);gap:8px;font-size:13px;line-height:1.5;display:flex}.howto-num{background:var(--accent-light);width:20px;height:20px;color:var(--accent);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:11px;font-weight:700;display:flex}.pa-brand-stats{gap:var(--space-3);margin-top:var(--space-2);flex-wrap:wrap;display:flex}.pa-brand-stats>div{flex-direction:column;gap:2px;display:flex}.pa-brand-stats span{color:var(--text-light);text-transform:uppercase;letter-spacing:.5px;font-size:11px}.pa-brand-stats strong{color:var(--text-heading);font-size:14px}.strategies-filter-bar{align-items:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.filter-label{color:var(--text-heading);font-size:14px;font-weight:600}.filter-chips{flex-wrap:wrap;gap:6px;display:flex}.filter-chip{border:2px solid var(--border);background:var(--bg-card);color:var(--text-light);cursor:pointer;border-radius:20px;padding:5px 14px;font-size:13px;font-weight:600;transition:all .2s}.filter-chip:hover{border-color:var(--border-strong)}.filter-chip.active{border-color:var(--primary);color:var(--primary);background:var(--primary-lighter)}.strategies-grid{gap:var(--space-2);grid-template-columns:1fr 1fr;display:grid}.strategy-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);transition:box-shadow .2s;overflow:hidden}.strategy-card:hover{box-shadow:var(--shadow-sm)}.strategy-card.is-pa{border-left:4px solid var(--accent)}.strategy-card.expanded{box-shadow:var(--shadow-md)}.strategy-card-header{align-items:flex-start;gap:var(--space-2);padding:var(--space-2) var(--space-3);cursor:pointer;transition:background .2s;display:flex}.strategy-card-header:hover{background:var(--bg-hover)}.strategy-card-icon{border-radius:var(--radius-sm);background:var(--bg-hover);width:40px;height:40px;color:var(--primary);flex-shrink:0;justify-content:center;align-items:center;display:flex}.strategy-card.is-pa .strategy-card-icon{background:var(--accent-light);color:var(--accent)}.strategy-card-info{flex:1;min-width:0}.strategy-card-info h3{color:var(--text-heading);font-size:16px;font-weight:700}.strategy-card-info p{color:var(--text-light);margin-top:2px;font-size:13px;line-height:1.4}.strategy-card-body{padding:0 var(--space-3) var(--space-2)}.strategy-description{color:var(--text);margin-bottom:var(--space-2);font-size:14px;line-height:1.6}.strategy-howto{margin-bottom:var(--space-2)}.strategy-howto h4{color:var(--text-heading);margin-bottom:6px;font-size:13px;font-weight:700}.strategy-howto ul{flex-direction:column;gap:4px;list-style:none;display:flex}.strategy-howto li{color:var(--text);gap:6px;font-size:13px;line-height:1.5;display:flex}.strategy-meta{gap:var(--space-3);padding:var(--space-1) 0;margin-bottom:var(--space-1);flex-wrap:wrap;display:flex}.strategy-meta>div{flex-direction:column;gap:2px;display:flex}.strategy-meta span{color:var(--text-light);text-transform:uppercase;letter-spacing:.5px;font-size:11px}.strategy-meta strong{color:var(--text-heading);font-size:13px}.strategy-tags{margin-bottom:var(--space-1);flex-direction:column;gap:6px;display:flex}.tag-group{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.tag-label{color:var(--text-light);text-transform:uppercase;letter-spacing:.5px;font-size:11px;font-weight:700}.tag{border-radius:10px;padding:2px 8px;font-size:11px;font-weight:600}.goal-tag{background:var(--primary-lighter);color:var(--primary)}.exp-tag{background:var(--bg-hover);color:var(--text-light)}.strategy-bestfor{color:var(--text-light);border-top:1px solid var(--border);padding-top:6px;font-size:12px}.bestfor-label{color:var(--text-heading);margin-right:4px;font-weight:700}.niche-section{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);overflow:hidden}.niche-header{padding:var(--space-2) var(--space-3);cursor:pointer;justify-content:space-between;align-items:center;transition:background .2s;display:flex}.niche-header:hover{background:var(--bg-hover)}.niche-title{align-items:center;gap:8px;display:flex}.niche-title h3{color:var(--text-heading);font-size:16px;font-weight:700}.niche-body{padding:0 var(--space-3) var(--space-2)}.niche-selector{margin-bottom:var(--space-2);flex-wrap:wrap;gap:6px;display:flex}.niche-chip{border:2px solid var(--border);background:var(--bg-card);color:var(--text-light);cursor:pointer;border-radius:20px;padding:5px 14px;font-size:13px;font-weight:600;transition:all .2s}.niche-chip:hover{border-color:var(--border-strong)}.niche-chip.active{border-color:var(--primary);color:var(--primary);background:var(--primary-lighter)}.niche-result{padding-top:var(--space-1)}.niche-reason{color:var(--text);margin-bottom:var(--space-2);padding:var(--space-2);background:var(--bg-hover);border-radius:var(--radius-sm);font-size:14px;line-height:1.6}.niche-strategies{flex-direction:column;gap:6px;display:flex}.niche-strategy-card{padding:var(--space-1) var(--space-2);border:1px solid var(--border);border-radius:var(--radius-sm);align-items:flex-start;gap:10px;display:flex}.niche-strategy-icon{border-radius:var(--radius-sm);background:var(--bg-hover);width:32px;height:32px;color:var(--primary);flex-shrink:0;justify-content:center;align-items:center;display:flex}.niche-strategy-card strong{color:var(--text-heading);font-size:14px}.niche-strategy-card p{color:var(--text-light);font-size:12px}.goal-reference{margin-top:var(--space-1)}.goal-reference>h3{color:var(--text-heading);margin-bottom:var(--space-2);font-size:18px;font-weight:700}.goal-cards{gap:var(--space-2);grid-template-columns:1fr 1fr;display:grid}.goal-card{background:var(--bg-card);border:1px solid var(--border);border-left:4px solid var(--border-strong);border-radius:var(--radius-md);padding:var(--space-2) var(--space-3)}.goal-card h4{margin-bottom:4px;font-size:15px;font-weight:700}.goal-card p{color:var(--text-light);font-size:13px;line-height:1.5}.dashboard-section-header{margin-bottom:var(--space-1);justify-content:space-between;align-items:center;display:flex}.strategy-quick-cards{gap:var(--space-1);flex-direction:column;display:flex}.strategy-quick-card{gap:var(--space-2);padding:var(--space-2) var(--space-3);background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);cursor:pointer;align-items:flex-start;transition:all .2s;display:flex}.strategy-quick-card:hover{box-shadow:var(--shadow-sm);border-color:var(--border-strong)}.strategy-quick-card.pa-quick{border-left:4px solid var(--accent)}.strategy-quick-card.pa-quick>svg{color:var(--accent);flex-shrink:0}.strategy-quick-card strong{color:var(--text-heading);font-size:15px}.strategy-quick-card p{color:var(--text-light);margin-top:2px;font-size:13px}.strategy-selector{padding:var(--space-1) 0;align-items:center;gap:6px;display:flex}.strategy-selector label{color:var(--text-heading);font-size:13px;font-weight:600}.strategy-selector select{border:2px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-card);color:var(--text);cursor:pointer;outline:none;padding:4px 10px;font-size:13px;font-weight:600}.strategy-selector select:focus{border-color:var(--primary)}.strategy-pa-badge{background:var(--accent-light);color:var(--accent);border-radius:10px;padding:2px 8px;font-size:11px;font-weight:700}@media (width<=640px){.strategies-grid,.goal-cards{grid-template-columns:1fr}}.injuries-page{gap:var(--space-3);flex-direction:column;display:flex}.injuries-header{justify-content:space-between;align-items:flex-start;gap:var(--space-2);flex-wrap:wrap;display:flex}.injuries-header h1{color:var(--text-heading);font-size:24px;font-weight:700}.injuries-subtitle{color:var(--text-light);max-width:500px;margin-top:4px;font-size:14px}.injury-form-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);box-shadow:var(--shadow-sm);overflow:hidden}.injury-form-header{padding:var(--space-2) var(--space-3);border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;display:flex}.injury-form-header h2{color:var(--text-heading);font-size:18px;font-weight:700}.injury-form-header button{color:var(--text-light);cursor:pointer;border-radius:var(--radius-sm);background:0 0;border:none;padding:4px}.injury-form-header button:hover{color:var(--error)}.injury-form-body{padding:var(--space-2) var(--space-3);gap:var(--space-2);flex-direction:column;display:flex}.injury-form-advice{padding:var(--space-1) var(--space-2);background:var(--warning-light);border-radius:var(--radius-sm);color:var(--text);align-items:flex-start;gap:8px;font-size:13px;display:flex}.injury-form-advice svg{color:var(--warning);flex-shrink:0;margin-top:2px}.injury-form-footer{gap:var(--space-1);padding:var(--space-2) var(--space-3);border-top:1px solid var(--border);justify-content:flex-end;display:flex}.injury-section h2{color:var(--text-heading);margin-bottom:var(--space-1);font-size:16px;font-weight:700}.injury-list{gap:var(--space-1);flex-direction:column;display:flex}.injury-card{background:var(--bg-card);border:1px solid var(--border);border-left:4px solid var(--warning);border-radius:var(--radius-md);padding:var(--space-2) var(--space-3)}.injury-card.severity-mild{border-left-color:var(--warning)}.injury-card.severity-moderate{border-left-color:var(--accent)}.injury-card.severity-severe{border-left-color:var(--error)}.injury-card.resolved{border-left-color:var(--success);opacity:.75}.injury-card-header{align-items:center;gap:var(--space-2);display:flex}.injury-card-icon{border-radius:var(--radius-sm);background:var(--warning-light);width:36px;height:36px;color:var(--warning);flex-shrink:0;justify-content:center;align-items:center;display:flex}.injury-card-icon.resolved{background:var(--success-light);color:var(--success)}.injury-card-info{flex-direction:column;flex:1;min-width:0;display:flex}.injury-card-label{color:var(--text-heading);font-size:15px;font-weight:700}.injury-card-area{color:var(--text-light);font-size:13px}.injury-card-actions{gap:4px;display:flex}.injury-card-actions button{color:var(--text-light);cursor:pointer;border-radius:var(--radius-sm);background:0 0;border:none;padding:6px;transition:all .2s}.injury-card-actions button:hover{background:var(--bg-hover);color:var(--primary)}.injury-card-notes{color:var(--text);padding:var(--space-1) 0;font-size:13px;line-height:1.5}.injury-card-advice{padding:var(--space-1) var(--space-2);background:var(--bg-hover);border-radius:var(--radius-sm);color:var(--text-light);margin-top:var(--space-1);align-items:flex-start;gap:6px;font-size:12px;display:flex}.injury-card-advice svg{color:var(--warning);flex-shrink:0;margin-top:2px}.injury-card-meta{gap:var(--space-2);color:var(--text-light);margin-top:6px;font-size:12px;display:flex}.severity-badge{text-transform:uppercase;letter-spacing:.5px;border-radius:10px;padding:2px 8px;font-size:11px;font-weight:700}.severity-badge.severity-mild{background:var(--warning-light);color:var(--warning)}.severity-badge.severity-moderate{background:var(--accent-light);color:var(--accent)}.severity-badge.severity-severe{background:var(--error-light);color:var(--error)}.dayplan-exercise.has-injury{border-left:3px solid var(--warning)}.dayplan-injury-warnings{flex-direction:column;gap:4px;margin-top:6px;display:flex}.dayplan-injury-warning{border-radius:var(--radius-sm);background:var(--warning-light);color:var(--text);align-items:center;gap:6px;padding:3px 8px;font-size:12px;display:flex}.dayplan-injury-warning.severity-severe{background:var(--error-light)}.dayplan-injury-warning.severity-moderate{background:var(--accent-light)}.dayplan-injury-warning svg{color:var(--warning);flex-shrink:0}.dayplan-injury-warning.severity-severe svg{color:var(--error)}.dayplan-injury-warning.severity-moderate svg{color:var(--accent)}.exercise-entry.has-injury{border-left:3px solid var(--warning)}.injury-flag{color:var(--warning);align-items:center;display:flex}.entry-injury-warnings{margin-bottom:var(--space-1);flex-direction:column;gap:6px;display:flex}.entry-injury-warning{padding:var(--space-1) var(--space-2);border-radius:var(--radius-sm);background:var(--warning-light);color:var(--text);align-items:flex-start;gap:8px;font-size:13px;line-height:1.5;display:flex}.entry-injury-warning.severity-severe{background:var(--error-light)}.entry-injury-warning.severity-moderate{background:var(--accent-light)}.entry-injury-warning svg{color:var(--warning);flex-shrink:0;margin-top:2px}.entry-injury-warning.severity-severe svg{color:var(--error)}.entry-injury-warning.severity-moderate svg{color:var(--accent)}.picker-injury-flag{color:var(--warning)}.ntos-group-badge{color:#fff;text-transform:uppercase;letter-spacing:.5px;white-space:nowrap;border-radius:10px;margin-left:6px;padding:2px 8px;font-size:10px;font-weight:700;line-height:1.4;display:inline-block}.dayplan-injury-modification{color:var(--text-light);padding:2px 0 0 20px;font-size:11px;font-style:italic}.entry-injury-warning-content{flex-wrap:wrap;flex:1;align-items:flex-start;gap:6px;display:flex}.entry-injury-modification{color:var(--text-light);background:var(--bg-hover);border-radius:var(--radius-sm);padding:4px 8px;font-size:12px;font-style:italic}.injuries-header-actions{gap:var(--space-1);display:flex}.condition-preset-list{gap:var(--space-1);flex-direction:column;display:flex}.condition-preset-card{gap:var(--space-2);padding:var(--space-2) var(--space-3);border:2px solid var(--border);border-radius:var(--radius-md);background:var(--bg-card);cursor:pointer;text-align:left;align-items:flex-start;transition:all .2s;display:flex}.condition-preset-card:hover{border-color:var(--primary);background:var(--primary-lighter)}.condition-preset-icon{border-radius:var(--radius-sm);background:var(--accent-light);width:44px;height:44px;color:var(--accent);flex-shrink:0;justify-content:center;align-items:center;display:flex}.condition-preset-icon.large{width:52px;height:52px}.condition-preset-info{flex-direction:column;gap:2px;display:flex}.condition-preset-info strong{color:var(--text-heading);font-size:15px}.condition-preset-info p{color:var(--text-light);font-size:13px}.condition-detail{gap:var(--space-2);flex-direction:column;display:flex}.condition-detail-header{gap:var(--space-2);align-items:flex-start;display:flex}.condition-detail-header h3{color:var(--text-heading);font-size:18px;font-weight:700}.condition-detail-header p{color:var(--text-light);font-size:13px}.condition-detail-description{color:var(--text);font-size:14px;line-height:1.6}.condition-affected-areas h4{color:var(--text-heading);margin-bottom:6px;font-size:14px;font-weight:700}.condition-area-chips{flex-wrap:wrap;gap:6px;display:flex}.condition-area-chip{background:var(--bg-hover);color:var(--text);border-radius:12px;padding:4px 10px;font-size:12px;font-weight:600}.condition-general-advice{padding:var(--space-1) var(--space-2);background:var(--warning-light);border-radius:var(--radius-sm);color:var(--text);align-items:flex-start;gap:8px;font-size:13px;line-height:1.5;display:flex}.condition-general-advice svg{color:var(--warning);flex-shrink:0;margin-top:2px}.condition-log-hint{color:var(--text-light);padding:var(--space-1);align-items:flex-start;gap:6px;font-size:12px;display:flex}.condition-log-hint svg{color:var(--text-muted);flex-shrink:0;margin-top:2px}.condition-group-card{background:var(--bg-card);border:1px solid var(--border);border-left:4px solid var(--accent);border-radius:var(--radius-md);padding:var(--space-2) var(--space-3);margin-bottom:var(--space-1)}.condition-group-header{align-items:center;gap:var(--space-2);display:flex}.condition-group-icon{border-radius:var(--radius-sm);background:var(--accent-light);width:36px;height:36px;color:var(--accent);flex-shrink:0;justify-content:center;align-items:center;display:flex}.condition-group-info{flex-direction:column;flex:1;display:flex}.condition-group-info strong{color:var(--text-heading);font-size:15px;font-weight:700}.condition-group-info span{color:var(--text-light);font-size:13px}.condition-group-delete{color:var(--text-light);cursor:pointer;border-radius:var(--radius-sm);background:0 0;border:none;padding:6px;transition:all .2s}.condition-group-delete:hover{color:var(--error);background:var(--error-light)}.condition-group-advice{padding:var(--space-1) var(--space-2);background:var(--bg-hover);border-radius:var(--radius-sm);color:var(--text-light);margin-top:var(--space-1);align-items:flex-start;gap:6px;font-size:12px;line-height:1.5;display:flex}.condition-group-advice svg{color:var(--warning);flex-shrink:0;margin-top:2px}.condition-group-areas{flex-wrap:wrap;gap:6px;margin-top:6px;display:flex}.dayplan-suggestion-panel{background:var(--bg-card);border:1px solid var(--border);border-left:4px solid var(--primary);border-radius:var(--radius-md);padding:var(--space-3)}.dayplan-suggestion-header{align-items:center;gap:var(--space-1);margin-bottom:var(--space-2);display:flex}.dayplan-suggestion-header svg{color:var(--primary)}.dayplan-suggestion-header h2{color:var(--text-heading);font-size:16px;font-weight:700}.dayplan-questions{gap:var(--space-2);flex-direction:column;display:flex}.dayplan-questions-intro{color:var(--text-light);margin:0;font-size:14px}.dayplan-question{gap:var(--space-1);flex-direction:column;display:flex}.dayplan-question-label{color:var(--text-heading);font-size:14px;font-weight:600}.dayplan-question-buttons{gap:var(--space-1);display:flex}.btn-question{border:2px solid var(--border);border-radius:var(--radius-md);background:var(--bg-card);color:var(--text);cursor:pointer;padding:6px 20px;font-size:14px;font-weight:600;transition:all .2s}.btn-question:hover{border-color:var(--primary)}.btn-question.active{background:var(--primary);border-color:var(--primary);color:var(--text-white)}.dayplan-question select{border:2px solid var(--border);border-radius:var(--radius-md);background:var(--bg-card);color:var(--text);cursor:pointer;outline:none;padding:6px 12px;font-size:14px}.dayplan-question select:focus{border-color:var(--primary)}.dayplan-get-suggestion{margin-top:var(--space-1);align-self:flex-start}.dayplan-suggestion-result{gap:var(--space-2);flex-direction:column;display:flex}.dayplan-suggestion-recommendation{gap:var(--space-2);padding:var(--space-2);background:var(--primary-lighter);border-radius:var(--radius-md);align-items:flex-start;display:flex}.dayplan-suggestion-icon{background:var(--primary);width:40px;height:40px;color:var(--text-white);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}.dayplan-suggestion-label{color:var(--text-light);text-transform:uppercase;letter-spacing:.5px;font-size:12px;font-weight:600}.dayplan-suggestion-session{color:var(--text-heading);margin:2px 0 4px;font-size:16px;display:block}.dayplan-suggestion-reason{color:var(--text-light);margin:0;font-size:13px;line-height:1.5}.dayplan-suggestion-conflicts{flex-direction:column;gap:4px;display:flex}.dayplan-suggestion-conflict{color:var(--error);background:var(--error-light);border-radius:var(--radius-sm);align-items:center;gap:6px;padding:6px 10px;font-size:13px;display:flex}.dayplan-suggestion-conflict svg{flex-shrink:0}.dayplan-suggestion-alternatives{gap:var(--space-1);flex-direction:column;display:flex}.dayplan-alternatives-label{color:var(--text-light);font-size:13px;font-weight:600}.dayplan-alternatives-list{flex-wrap:wrap;gap:6px;display:flex}.dayplan-alt-chip{border:1px solid var(--border);background:var(--bg-card);color:var(--text);cursor:pointer;border-radius:20px;align-items:center;gap:4px;padding:4px 12px;font-size:13px;font-weight:500;transition:all .2s;display:inline-flex}.dayplan-alt-chip:hover{border-color:var(--primary);color:var(--primary)}.dayplan-alt-chip.blocked{opacity:.45;cursor:not-allowed;text-decoration:line-through}.dayplan-suggestion-actions{gap:var(--space-1);flex-wrap:wrap;display:flex}.dayplan-cycle-progress{align-items:center;gap:var(--space-2);padding:var(--space-2) var(--space-3);background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);display:flex}.dayplan-cycle-label{color:var(--text-light);white-space:nowrap;font-size:13px;font-weight:600}.dayplan-cycle-dots{flex:1;gap:6px;display:flex}.dayplan-cycle-dot{border:2px solid var(--border);width:32px;height:32px;color:var(--text-light);border-radius:50%;justify-content:center;align-items:center;font-size:13px;font-weight:700;transition:all .3s;display:flex}.dayplan-cycle-dot.completed{background:var(--success);border-color:var(--success);color:#fff}.dayplan-cycle-dot.current{border-color:var(--primary);color:var(--primary);box-shadow:0 0 0 3px var(--primary-lighter)}.dayplan-cycle-count{color:var(--text-heading);white-space:nowrap;font-size:13px;font-weight:600}.dayplan-last-workout-info{color:var(--text-light);padding:var(--space-1) var(--space-2);align-items:center;gap:6px;font-size:13px;display:flex}.dayplan-last-workout-info svg{color:var(--text-light);flex-shrink:0}.dayplan-last-category{font-weight:600}.dashboard-cycle-progress{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);padding:var(--space-2) var(--space-3)}.dashboard-cycle-header{margin-bottom:var(--space-2);justify-content:space-between;align-items:center;display:flex}.dashboard-cycle-header h2{color:var(--text-heading);font-size:16px;font-weight:700}.dashboard-cycle-count{color:var(--primary);font-size:14px;font-weight:600}.dashboard-cycle-dots{gap:var(--space-1);flex-wrap:wrap;display:flex}.dashboard-cycle-dot{padding:var(--space-1);border-radius:var(--radius-sm);border:2px solid var(--border);flex-direction:column;align-items:center;gap:4px;min-width:60px;transition:all .3s;display:flex}.dashboard-cycle-dot.completed{background:var(--success-light);border-color:var(--success)}.dashboard-cycle-number{background:var(--bg-hover);width:28px;height:28px;color:var(--text-light);border-radius:50%;justify-content:center;align-items:center;font-size:13px;font-weight:700;display:flex}.dashboard-cycle-dot.completed .dashboard-cycle-number{background:var(--success);color:#fff}.dashboard-cycle-name{color:var(--text-light);font-size:11px;font-weight:500}.dashboard-suggestion-card{align-items:center;gap:var(--space-2);padding:var(--space-2) var(--space-3);background:var(--bg-card);border:1px solid var(--border);border-left:4px solid var(--primary);border-radius:var(--radius-md);cursor:pointer;transition:all .2s;display:flex}.dashboard-suggestion-card:hover{box-shadow:var(--shadow-sm);border-color:var(--primary)}.dashboard-suggestion-card svg:first-child{color:var(--primary);flex-shrink:0}.dashboard-suggestion-card div{flex:1}.dashboard-suggestion-card strong{color:var(--text-heading);font-size:14px}.dashboard-suggestion-card p{color:var(--text-light);margin:2px 0 0;font-size:13px;line-height:1.4}.dashboard-suggestion-card svg:last-child{color:var(--text-light);flex-shrink:0}html,body{max-width:100%;overflow-x:hidden}.dayplan-day-selector select,.planned-day-selector select,.filter-group select{width:100%;min-width:0;max-width:100%}.filter-group{flex:160px;min-width:0;max-width:100%}.exercises-toolbar,.page-toolbar,.workout-header{flex-wrap:wrap}.workout-name-input{flex:180px;width:100%;min-width:0}.workout-header .planned-day-selector{min-width:0;max-width:100%}@media (width<=640px){.dayplan-header,.workout-header,.exercises-toolbar,.page-toolbar{flex-direction:column;align-items:stretch}.dayplan-day-selector select,.planned-day-selector select,.filter-group select{width:100%}}.entry-personal-line{color:var(--text-light);font-size:12px;line-height:1.4}.set-number{position:relative}.new-best-badge{color:#92400e;white-space:nowrap;background:#fef3c7;border-radius:999px;align-items:center;gap:3px;margin-left:4px;padding:1px 6px;font-size:10px;font-weight:700;display:inline-flex}.workout-summary-bests{border-radius:var(--radius-md);padding:var(--space-2);margin-bottom:var(--space-2);background:#fef3c7;border:1px solid #fcd34d;flex-direction:column;gap:4px;display:flex}.workout-summary-bests-title{color:#92400e;align-items:center;gap:6px;font-size:13px;font-weight:700;display:inline-flex}.workout-summary-best{color:#78350f;font-size:13px}.exercise-card-clickable{cursor:pointer}.exercise-card-clickable:hover{border-color:var(--primary);box-shadow:var(--shadow-sm)}.exercise-meta-progress{color:var(--primary);align-items:center;gap:4px;font-weight:600;display:inline-flex}.exercise-detail{width:100%;max-width:520px;max-height:85vh}.exercise-detail-desc{color:var(--text);margin:0 0 var(--space-2);font-size:14px;line-height:1.55}.exercise-detail-facts{gap:var(--space-1) var(--space-2);color:var(--text-light);margin-bottom:var(--space-2);flex-wrap:wrap;font-size:13px;display:flex}.exercise-detail-sub{color:var(--text-heading);margin:var(--space-2) 0 var(--space-1);font-size:14px;font-weight:700}.exercise-detail-empty{padding:var(--space-3)}.exercise-detail-sessions{gap:var(--space-1);flex-direction:column;display:flex}.exercise-detail-session{align-items:baseline;gap:4px var(--space-2);padding:var(--space-1) var(--space-2);background:var(--bg-hover);border-radius:var(--radius-sm);flex-wrap:wrap;display:flex}.exercise-detail-session-date{color:var(--text-heading);white-space:nowrap;font-size:13px;font-weight:600}.exercise-detail-session-sets{flex-wrap:wrap;gap:4px 8px;min-width:0;display:flex}.exercise-detail-set{color:var(--text-light);white-space:nowrap;font-size:13px}.progress-chart{background:var(--bg-hover);border-radius:var(--radius-md);padding:var(--space-2)}.progress-chart-header{justify-content:space-between;align-items:baseline;margin-bottom:4px;display:flex}.progress-chart-label{color:var(--text-light);text-transform:uppercase;letter-spacing:.4px;font-size:12px;font-weight:600}.progress-chart-range{color:var(--primary-dark);font-size:12px;font-weight:700}.progress-chart-svg{width:100%;height:auto;display:block}.progress-chart-axis{stroke:var(--border);stroke-width:1px}.progress-chart-area{fill:var(--primary-lighter)}.progress-chart-line{fill:none;stroke:var(--primary);stroke-width:2px;stroke-linejoin:round;stroke-linecap:round}.progress-chart-dot{fill:var(--primary)}.progress-chart-dot:hover{fill:var(--primary-dark)}.progress-chart-value{fill:var(--primary-dark);text-anchor:middle;font-size:14px;font-weight:700}.progress-chart-dates{color:var(--text-light);justify-content:space-between;margin-top:4px;font-size:11px;display:flex}@media (width<=640px){.exercise-detail-session{flex-direction:column;align-items:flex-start}}.workout-summary{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:var(--space-3) var(--space-2);box-shadow:var(--shadow-sm)}.workout-summary-header{align-items:center;gap:var(--space-2);color:var(--success);display:flex}.workout-summary-header h2{color:var(--text-heading);margin:0;font-size:20px}.workout-summary-meta{margin:4px 0 var(--space-2);color:var(--text-light);font-size:14px}.workout-summary-list{gap:var(--space-2);flex-direction:column;display:flex}.workout-summary-exercise{padding-bottom:var(--space-2);border-bottom:1px solid var(--border);flex-direction:column;gap:6px;display:flex}.workout-summary-exercise:last-child{border-bottom:none}.workout-summary-exercise-name{flex-direction:column;gap:4px;display:flex}.workout-summary-exercise-name>span:first-child{color:var(--text-heading);font-size:15px;font-weight:700}.workout-summary-exercise-muscle{background:var(--primary-lighter);color:var(--primary-dark);border-radius:20px;align-self:flex-start;padding:2px 8px;font-size:11px;font-weight:500}.workout-summary-sets-list{flex-wrap:wrap;gap:6px;display:flex}.workout-summary-set{background:var(--bg-hover);color:var(--text);white-space:nowrap;border-radius:20px;padding:4px 10px;font-size:13px}.workout-summary-edit{margin-top:var(--space-2)}.workout-name-readonly{color:var(--text-heading);flex:100%;font-size:20px;font-weight:700}.planned-day-readonly{color:var(--text-light);flex:100%;font-size:14px}.dayplan-cycle-progress{gap:var(--space-1) var(--space-2);flex-wrap:wrap}.dayplan-cycle-dots{flex-wrap:wrap;gap:6px;min-width:0;display:flex}.dayplan-cycle-dot{flex:none}@media (width<=640px){.workout-header{flex-direction:column;align-items:stretch}.workout-name-input{flex:none;width:100%;min-width:0}.planned-day-selector{justify-content:space-between}}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.progress-chart-header{flex-wrap:wrap;gap:2px 8px}.progress-chart-label{white-space:nowrap}.tour-overlay{z-index:1000;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);padding:var(--space-2);background:#0f172a99;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.tour-card{background:var(--bg-card);border-radius:var(--radius-lg);box-shadow:var(--shadow-md);padding:var(--space-4) var(--space-3) var(--space-3);text-align:center;width:100%;max-width:420px;animation:.22s ease-out tour-pop;position:relative}@keyframes tour-pop{0%{opacity:0;transform:translateY(12px)scale(.97)}to{opacity:1;transform:translateY(0)scale(1)}}.tour-close{color:var(--text-light);cursor:pointer;border-radius:var(--radius-sm);background:0 0;border:none;padding:6px;position:absolute;top:10px;right:10px}.tour-close:hover{background:var(--bg-hover);color:var(--text)}.tour-step-icon{margin-bottom:var(--space-2);font-size:40px;line-height:1}.tour-title{color:var(--text-heading);margin:0 0 6px;font-size:20px}.tour-body{margin:0 auto var(--space-3);color:var(--text);max-width:34ch;font-size:15px;line-height:1.55}.tour-dots{margin-bottom:var(--space-3);justify-content:center;gap:8px;display:flex}.tour-dot{background:var(--border);cursor:pointer;border:none;border-radius:50%;width:10px;height:10px;padding:0;transition:background .15s,transform .15s}.tour-dot:hover{background:var(--text-light)}.tour-dot.active{background:var(--primary);transform:scale(1.25)}.tour-actions{justify-content:center;gap:var(--space-2);margin-bottom:var(--space-2);display:flex}.tour-btn{justify-content:center;min-width:110px}.tour-skip{color:var(--text-light);cursor:pointer;background:0 0;border:none;padding:4px 8px;font-size:13px;text-decoration:underline}.tour-skip:hover{color:var(--text)}.tour-replay-link{color:var(--primary);cursor:pointer;background:0 0;border:none;padding:0;font-size:14px;font-weight:600;text-decoration:underline}.tour-replay-link:hover{color:var(--primary-dark)}@media (width<=640px){.tour-card{max-width:100%;padding:var(--space-3) var(--space-2) var(--space-2)}.tour-title{font-size:18px}.tour-body{font-size:14px}.tour-step-icon{font-size:34px}}@media (width>=1024px){.tour-card{max-width:460px}}.report-link{color:var(--primary);cursor:pointer;background:0 0;border:none;align-items:center;gap:4px;margin-top:6px;padding:0;font-size:13px;font-weight:600;display:inline-flex}.report-link:hover{color:var(--primary-dark);text-decoration:underline}.report-page h1{color:var(--text-heading);margin:0 0 4px;font-size:24px}.report-period{margin:0 0 var(--space-3);color:var(--text-light);font-size:14px}.report-header{justify-content:space-between;align-items:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.report-section{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:var(--space-3) var(--space-2);margin-bottom:var(--space-3);box-shadow:var(--shadow-sm)}.report-section h2{margin:0 0 var(--space-2);color:var(--text-heading);font-size:17px}.report-hint{color:var(--text-light);margin:0 0 var(--space-2);font-size:13px}.report-empty{padding:var(--space-4) var(--space-2)}.report-rhythm-pill{margin-bottom:var(--space-2);border-radius:999px;flex-wrap:wrap;align-items:baseline;gap:6px;padding:6px 12px;font-size:15px;font-weight:700;display:inline-flex}.report-rhythm-target{font-size:13px;font-weight:500}.tone-green{color:#166534;background:#dcfce7}.tone-amber{color:#92400e;background:#fef3c7}.tone-blue{color:#1e40af;background:#dbeafe}.tone-muted{fill:var(--border)}.tone-primary{fill:var(--primary)}.report-week-chart{width:100%;height:160px;overflow:hidden}.report-week-chart svg{width:100%;height:100%;display:block}.report-bar-value{fill:var(--text-heading);font-size:10px;font-weight:700}.report-bar-label{fill:var(--text-light);font-size:9px}.report-capacity-list{flex-direction:column;gap:8px;display:flex}.report-capacity-row{align-items:center;gap:var(--space-2);min-width:0;display:flex}.report-capacity-muscle{color:var(--text-heading);white-space:nowrap;text-overflow:ellipsis;flex:0 0 90px;font-size:13px;font-weight:600;overflow:hidden}.report-capacity-bar-wrap{background:var(--bg-hover);border-radius:999px;flex:auto;min-width:0;height:14px;overflow:hidden}.report-capacity-bar{border-radius:999px;min-width:2px;height:100%;transition:width .4s}.report-capacity-bar.tone-green{background:#22c55e}.report-capacity-bar.tone-amber{background:#f59e0b}.report-capacity-bar.tone-blue{background:#3b82f6}.report-capacity-pct{text-align:right;color:var(--text-heading);flex:0 0 48px;font-size:13px;font-weight:700}.report-lifts{flex-direction:column;display:flex}.report-lift-row{justify-content:space-between;align-items:baseline;gap:var(--space-2);border-bottom:1px solid var(--border);min-width:0;padding:8px 0;display:flex}.report-lift-row:last-child{border-bottom:none}.report-lift-name{color:var(--text-heading);text-overflow:ellipsis;white-space:nowrap;min-width:0;font-size:14px;font-weight:600;overflow:hidden}.report-lift-gain{color:var(--primary-dark);white-space:nowrap;font-size:14px;font-weight:700}.report-goals{flex-direction:column;gap:6px;display:flex}.report-goal-row{gap:4px var(--space-2);flex-wrap:wrap;align-items:baseline;display:flex}.report-goal-date{color:var(--text-light);font-size:13px}.report-goal-change{color:var(--text-heading);font-size:14px;font-weight:600}.report-goal-reason{color:var(--text-light);font-size:13px}@media print{.no-print,.app-header,.app-nav,.ad-slot,.ad-banner,.ad-card,.app-footer,.install-prompt,body>a[href*=bolt],[class*=bolt-badge],body>div:not(#root){display:none!important}.report-page{padding:0}.report-section{box-shadow:none;break-inside:avoid;border-color:#ddd}body{background:#fff}}@media (width<=640px){.report-week-chart{height:120px}.report-capacity-muscle{flex-basis:72px;font-size:12px}.report-capacity-pct{flex-basis:40px;font-size:12px}.report-header{flex-direction:column;align-items:stretch}.report-header .btn-primary,.report-header .btn-secondary{justify-content:center;width:100%}}.app-toast{z-index:1100;color:#fff;box-shadow:var(--shadow-md);text-align:center;background:#1e293b;border-radius:999px;max-width:calc(100vw - 32px);padding:10px 18px;font-size:14px;font-weight:500;animation:.2s ease-out toast-in;position:fixed;bottom:24px;left:50%;transform:translate(-50%)}@keyframes toast-in{0%{opacity:0;transform:translate(-50%)translateY(8px)}to{opacity:1;transform:translate(-50%)translateY(0)}}@media (width>=641px) and (width<=960px){.app-nav{padding:0 var(--space-1);justify-content:space-between;gap:0}.nav-item{min-width:0;padding:var(--space-1) 2px;flex-direction:column;flex:1;gap:2px;font-size:12px}}@media (pointer:coarse){button,select,input:not([type=checkbox]):not([type=radio]),.btn-small,.filter-chip{min-height:44px}.set-remove,.remove-exercise-btn,.qr-close,.dayplan-skip-btn,.dayplan-check-btn,.app-profile-btn,.app-signout,.injury-card-actions button{min-width:44px;min-height:44px}.picker-search input{min-height:40px}.form-check{align-items:center;min-height:44px;display:inline-flex}.app-footer a,.public-footer-links a{padding:12px 6px;display:inline-block}}@media (width<=640px){.report-bar-label,.report-bar-value{font-size:13px}.app-footer{padding-bottom:72px}}.tag,.dashboard-cycle-name,.stat-sublabel,.muscle-bar-pct,.ad-sponsor-label{font-size:12px}@media (pointer:coarse){.modal-header button{min-width:44px;min-height:44px}.public-cta,.public-open-app,.public-go-card .btn-primary{min-height:44px}}.entry-set-count{white-space:nowrap}.ad-slot-placement,.progress-chart-dates span,.dayplan-kicker,.pa-brand-badge,.howto-num,.pa-brand-stats span,.strategy-meta span,.tag-label,.strategy-pa-badge,.muscle-bar-note,.severity-badge{font-size:12px}.hp-field{opacity:0;pointer-events:none;width:1px;height:1px;top:auto;overflow:hidden;position:absolute!important;left:-10000px!important}.auth-demo{align-items:center;gap:var(--space-1);margin-top:var(--space-2);padding-top:var(--space-2);border-top:1px solid var(--border);flex-direction:column;display:flex}.auth-demo-or{color:var(--text-light);text-transform:uppercase;letter-spacing:.06em;font-size:12px}.auth-demo-btn{width:100%;min-height:48px;padding:12px var(--space-2);border:2px solid var(--primary);border-radius:var(--radius-md);background:var(--bg-card);color:var(--primary);cursor:pointer;font-size:15px;font-weight:600}.auth-demo-btn:hover:not(:disabled){background:var(--primary-lighter)}.auth-demo-btn:disabled{opacity:.6;cursor:not-allowed}.auth-demo-note{color:var(--text-light);text-align:center;margin:0;font-size:12px}.demo-banner{justify-content:space-between;align-items:center;gap:4px var(--space-1);margin-bottom:var(--space-2);border:1px solid var(--accent);border-radius:var(--radius-md);background:var(--accent-light);color:var(--text-heading);flex-wrap:wrap;padding:6px 6px 6px 12px;font-size:13px;display:flex}.demo-banner-link{min-height:44px;color:var(--primary-dark);cursor:pointer;background:0 0;border:none;margin-left:-6px;padding:0 6px;font-size:13px;font-weight:700;text-decoration:underline}